Pan-Seared Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Broccoli

Savor this vibrant dish featuring tender, pan-seared chicken breast infused with zesty lemon and aromatic garlic, perfectly paired with roasted broccoli for a burst of texture and flavor. This balanced meal delivers a satisfying protein boost while celebrating crisp, fresh ingredients and a touch of healthy olive oil.

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NUTRITION

383kcal
Protein
56.4g
Fat
11.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and olive oil to create a marinade.

  • 3

    Brush the chicken with the marinade and let it sit for 10 minutes to absorb the flavors.

  • 4

    Preheat a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and fully cooked.

  • 5

    While the chicken cooks, preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 7

    Plate the chicken and top with any remaining pan juices, serving alongside the roasted broccoli for a balanced, flavorful meal.

Pan-Seared Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Broccoli

Savor this vibrant dish featuring tender, pan-seared chicken breast infused with zesty lemon and aromatic garlic, perfectly paired with roasted broccoli for a burst of texture and flavor. This balanced meal delivers a satisfying protein boost while celebrating crisp, fresh ingredients and a touch of healthy olive oil.

NUTRITION

383kcal
Protein
56.4g
Fat
11.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and olive oil to create a marinade.

  • 3

    Brush the chicken with the marinade and let it sit for 10 minutes to absorb the flavors.

  • 4

    Preheat a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and fully cooked.

  • 5

    While the chicken cooks, preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 7

    Plate the chicken and top with any remaining pan juices, serving alongside the roasted broccoli for a balanced, flavorful meal.