Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a balanced plate of fluffy egg white scramble teamed with lean turkey and fresh spinach, paired with perfectly roasted sweet potatoes. The dish is finished with a hint of olive oil, creating a harmonious blend of flavors and textures that energize and satisfy.

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NUTRITION

398kcal
Protein
29.6g
Fat
19.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces turkey breast

1 cup fresh spinach

1 medium sweet potato

4 teaspoons olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato and cut it into cubes. Toss the cubes with 3 teaspoons of olive oil, a pinch of salt, and your favorite herbs if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 5

    Pour in the egg whites and let them begin to set slightly before adding the turkey breast strips and fresh spinach.

  • 6

    Gently scramble the mixture until the egg whites are fully cooked, the turkey is warmed through, and the spinach has wilted.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a balanced plate of fluffy egg white scramble teamed with lean turkey and fresh spinach, paired with perfectly roasted sweet potatoes. The dish is finished with a hint of olive oil, creating a harmonious blend of flavors and textures that energize and satisfy.

NUTRITION

398kcal
Protein
29.6g
Fat
19.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces turkey breast

1 cup fresh spinach

1 medium sweet potato

4 teaspoons olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato and cut it into cubes. Toss the cubes with 3 teaspoons of olive oil, a pinch of salt, and your favorite herbs if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 5

    Pour in the egg whites and let them begin to set slightly before adding the turkey breast strips and fresh spinach.

  • 6

    Gently scramble the mixture until the egg whites are fully cooked, the turkey is warmed through, and the spinach has wilted.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and serve warm.