Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (~245g); 1/2 cup Mixed Berries (~75g); 1/4 cup Granola (~30g); 1 tablespoon Chia Seeds (~12g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing layered dessert that combines velvety nonfat Greek yogurt with a vibrant mix of berries, crunchy granola, and a hint of chia seeds. Its creamy texture and delightful contrast of flavors make it a perfect guilt-free treat for any time of the day.

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NUTRITION

Protein

28.5g

Fat

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (~245g)

1/2 cup Mixed Berries (~75g)

1/4 cup Granola (~30g)

1 tablespoon Chia Seeds (~12g)

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PREPARATION

1
In a serving glass or bowl, add half of the nonfat Greek yogurt as the base layer.
2
Sprinkle half of the mixed berries over the yogurt for a burst of color and flavor.
3
Add a layer of granola, ensuring an even, crunchy layer across the surface.
4
Drizzle the remaining nonfat Greek yogurt over the granola, smoothing out the layer.
5
Top the parfait with the rest of the mixed berries.
6
Finish by sprinkling the chia seeds evenly over the top to add texture and a nutritional boost.
7
Serve immediately and enjoy this delicious, protein-packed dessert!