Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complimented by vibrant steamed broccoli and a fragrant garlic-infused brown rice. The dish is lightly finished with a hint of olive oil to enhance flavors without overpowering the natural taste of each ingredient.

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NUTRITION

475kcal
Protein
36g
Fat
23.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1 cup Broccoli (91g)

1/2 cup Brown Rice (100g)

1 clove Garlic, minced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the broccoli. Bring a small pot of water to boil, place the broccoli florets in a steamer basket, cover, and steam for about 4-5 minutes until tender yet crisp.

  • 4

    In a small saucepan, warm the pre-cooked brown rice over low heat. Add the minced garlic and 1 teaspoon of extra virgin olive oil into the rice while warming, stirring occasionally to infuse the garlic flavor.

  • 5

    Plate the seared salmon alongside the steamed broccoli and garlic-infused brown rice. Serve immediately and enjoy the balanced flavors and textures.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complimented by vibrant steamed broccoli and a fragrant garlic-infused brown rice. The dish is lightly finished with a hint of olive oil to enhance flavors without overpowering the natural taste of each ingredient.

NUTRITION

475kcal
Protein
36g
Fat
23.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1 cup Broccoli (91g)

1/2 cup Brown Rice (100g)

1 clove Garlic, minced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the broccoli. Bring a small pot of water to boil, place the broccoli florets in a steamer basket, cover, and steam for about 4-5 minutes until tender yet crisp.

  • 4

    In a small saucepan, warm the pre-cooked brown rice over low heat. Add the minced garlic and 1 teaspoon of extra virgin olive oil into the rice while warming, stirring occasionally to infuse the garlic flavor.

  • 5

    Plate the seared salmon alongside the steamed broccoli and garlic-infused brown rice. Serve immediately and enjoy the balanced flavors and textures.