Crispy Orange Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken and Roasted Asparagus

Enjoy a vibrant twist on classic crispy chicken paired with tender roasted asparagus. The chicken is lightly dusted in cornstarch and quickly pan‐fried to create a crisp exterior, then tossed in a zesty, homemade orange sauce. Balanced with fresh, roasted asparagus, this dish offers a delightful mix of textures and bright citrus notes.

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NUTRITION

373kcal
Protein
41g
Fat
11g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Cornstarch

1/2 cup Orange Juice

8 spears Asparagus

1/2 tbsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Pat the chicken breast dry and slice it into bite-sized pieces. Lightly toss the chicken pieces in cornstarch until evenly coated.

  • 3

    Heat the avocado oil in a non-stick pan over medium-high heat. Sauté the chicken pieces until they are golden brown and crispy on the outside, about 4-5 minutes per side.

  • 4

    While the chicken cooks, arrange the asparagus spears on a baking sheet. Drizzle lightly with oil if desired, season with salt and pepper, and roast in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 5

    In the same pan (or a small saucepan), pour in the orange juice and allow it to warm, stirring to combine any browned bits from the chicken. Let the sauce simmer for 2-3 minutes until it slightly thickens, then toss the crispy chicken back into the pan to coat.

  • 6

    Plate the orange-infused crispy chicken with a side of roasted asparagus. Serve immediately and enjoy the perfect balance of tangy, crispy, and fresh flavors.

Crispy Orange Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken and Roasted Asparagus

Enjoy a vibrant twist on classic crispy chicken paired with tender roasted asparagus. The chicken is lightly dusted in cornstarch and quickly pan‐fried to create a crisp exterior, then tossed in a zesty, homemade orange sauce. Balanced with fresh, roasted asparagus, this dish offers a delightful mix of textures and bright citrus notes.

NUTRITION

373kcal
Protein
41g
Fat
11g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Cornstarch

1/2 cup Orange Juice

8 spears Asparagus

1/2 tbsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Pat the chicken breast dry and slice it into bite-sized pieces. Lightly toss the chicken pieces in cornstarch until evenly coated.

  • 3

    Heat the avocado oil in a non-stick pan over medium-high heat. Sauté the chicken pieces until they are golden brown and crispy on the outside, about 4-5 minutes per side.

  • 4

    While the chicken cooks, arrange the asparagus spears on a baking sheet. Drizzle lightly with oil if desired, season with salt and pepper, and roast in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 5

    In the same pan (or a small saucepan), pour in the orange juice and allow it to warm, stirring to combine any browned bits from the chicken. Let the sauce simmer for 2-3 minutes until it slightly thickens, then toss the crispy chicken back into the pan to coat.

  • 6

    Plate the orange-infused crispy chicken with a side of roasted asparagus. Serve immediately and enjoy the perfect balance of tangy, crispy, and fresh flavors.