Roasted Chicken with Lemon-Herb Seasoning and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Lemon-Herb Seasoning and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Lemon-Herb Seasoning and Crispy Green Beans

Enjoy a vibrant plate of roasted chicken breast infused with zesty lemon and aromatic herbs, paired with perfectly crispy green beans sautéed in olive oil. This dish is light yet satisfying, blending lean protein with a burst of freshness from the citrus and herbs.

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NUTRITION

405kcal
Protein
45.4g
Fat
19.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, and half of the mixed herbs.

  • 3

    In a small bowl, mix the lemon juice, minced garlic, remaining herbs, and a drizzle of olive oil.

  • 4

    Brush the chicken with the lemon-herb mixture and let it marinate for about 10 minutes.

  • 5

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken is roasting, heat the remaining olive oil in a pan over medium-high heat.

  • 7

    Add the green beans to the pan and sauté for about 5-7 minutes until they are tender yet crisp. Season with a pinch of salt and pepper.

  • 8

    Once cooked, slice the chicken and serve it alongside the crispy green beans. Enjoy your vibrant, flavorful meal!

Roasted Chicken with Lemon-Herb Seasoning and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Lemon-Herb Seasoning and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Lemon-Herb Seasoning and Crispy Green Beans

Enjoy a vibrant plate of roasted chicken breast infused with zesty lemon and aromatic herbs, paired with perfectly crispy green beans sautéed in olive oil. This dish is light yet satisfying, blending lean protein with a burst of freshness from the citrus and herbs.

NUTRITION

405kcal
Protein
45.4g
Fat
19.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, and half of the mixed herbs.

  • 3

    In a small bowl, mix the lemon juice, minced garlic, remaining herbs, and a drizzle of olive oil.

  • 4

    Brush the chicken with the lemon-herb mixture and let it marinate for about 10 minutes.

  • 5

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken is roasting, heat the remaining olive oil in a pan over medium-high heat.

  • 7

    Add the green beans to the pan and sauté for about 5-7 minutes until they are tender yet crisp. Season with a pinch of salt and pepper.

  • 8

    Once cooked, slice the chicken and serve it alongside the crispy green beans. Enjoy your vibrant, flavorful meal!