Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Wake up to a hearty and satisfying scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and sweet, roasted sweet potatoes drizzled with olive oil. This balanced breakfast offers a light yet energizing start with a delightful blend of textures and subtle, savory flavors.

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NUTRITION

391kcal
Protein
32.9g
Fat
17.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (114g)

3 tsp Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the medium sweet potato into small cubes. Toss the cubes lightly with 1 tsp of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes, until tender and lightly browned.

  • 4

    Meanwhile, in a non-stick skillet, heat the remaining 2 tsp of olive oil over medium heat.

  • 5

    Add the turkey sausage (sliced or crumbled) and sauté for 2-3 minutes until lightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach. Stir gently, cooking until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Wake up to a hearty and satisfying scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and sweet, roasted sweet potatoes drizzled with olive oil. This balanced breakfast offers a light yet energizing start with a delightful blend of textures and subtle, savory flavors.

NUTRITION

391kcal
Protein
32.9g
Fat
17.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (114g)

3 tsp Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the medium sweet potato into small cubes. Toss the cubes lightly with 1 tsp of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes, until tender and lightly browned.

  • 4

    Meanwhile, in a non-stick skillet, heat the remaining 2 tsp of olive oil over medium heat.

  • 5

    Add the turkey sausage (sliced or crumbled) and sauté for 2-3 minutes until lightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach. Stir gently, cooking until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve warm.