Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a silky cauliflower mash. This well-rounded plate brings together tender, flaky salmon with the fresh crunch of green beans and the creamy comfort of mashed cauliflower, all lightly enhanced by a hint of olive oil and garlic.

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NUTRITION

472kcal
Protein
46.2g
Fat
30.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from pan and let rest.

  • 4

    In the meantime, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Lightly sauté the minced garlic in a small pan with 1/2 teaspoon of olive oil for about 30 seconds until fragrant. Toss the steamed green beans in the garlic oil and season with salt and pepper.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender until smooth. Add salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy!

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a silky cauliflower mash. This well-rounded plate brings together tender, flaky salmon with the fresh crunch of green beans and the creamy comfort of mashed cauliflower, all lightly enhanced by a hint of olive oil and garlic.

NUTRITION

472kcal
Protein
46.2g
Fat
30.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from pan and let rest.

  • 4

    In the meantime, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Lightly sauté the minced garlic in a small pan with 1/2 teaspoon of olive oil for about 30 seconds until fragrant. Toss the steamed green beans in the garlic oil and season with salt and pepper.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender until smooth. Add salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy!