Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly pan-seared salmon fillet paired with crisp roasted asparagus. The dish is delicately seasoned with garlic and lemon to enhance the natural flavors of the salmon while still delivering a balanced, nutrient-packed meal ideal for a nourishing dinner.

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NUTRITION

367kcal
Protein
34.3g
Fat
22.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 bunch Asparagus (approx. 8 spears)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes, until tender and slightly crispy.

  • 4

    Meanwhile, season the salmon fillet lightly with salt, black pepper, and garlic powder on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and add a small splash of olive oil if desired.

  • 6

    Place the salmon fillet skin-side down (if applicable) and cook for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon carefully and cook for another 3-4 minutes, until the interior is opaque and flakes easily with a fork.

  • 8

    Plate the salmon alongside the roasted asparagus and garnish with a fresh lemon wedge before serving.

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly pan-seared salmon fillet paired with crisp roasted asparagus. The dish is delicately seasoned with garlic and lemon to enhance the natural flavors of the salmon while still delivering a balanced, nutrient-packed meal ideal for a nourishing dinner.

NUTRITION

367kcal
Protein
34.3g
Fat
22.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 bunch Asparagus (approx. 8 spears)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes, until tender and slightly crispy.

  • 4

    Meanwhile, season the salmon fillet lightly with salt, black pepper, and garlic powder on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and add a small splash of olive oil if desired.

  • 6

    Place the salmon fillet skin-side down (if applicable) and cook for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon carefully and cook for another 3-4 minutes, until the interior is opaque and flakes easily with a fork.

  • 8

    Plate the salmon alongside the roasted asparagus and garnish with a fresh lemon wedge before serving.