Chicken and Spinach Egg White Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble with Roasted Sweet Potatoes

Enjoy a protein-packed morning scramble featuring tender diced chicken breast, fluffy egg whites, and fresh spinach, beautifully paired with naturally sweet roasted sweet potatoes for a satisfying, energizing start to your day.

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NUTRITION

381kcal
Protein
35.5g
Fat
7.6g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 large Egg Whites

1 cup Spinach (raw)

200 g Sweet Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash and scrub the sweet potato. Cut it into 1-inch cubes and toss with olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 25 minutes or until tender and slightly crispy on the edges.

  • 4

    Meanwhile, dice the cooked chicken breast into small pieces.

  • 5

    In a bowl, whisk together the egg whites. Add in the fresh spinach and diced chicken.

  • 6

    Heat a non-stick skillet over medium heat. Pour the egg white mixture into the skillet, stirring gently to combine with the spinach and chicken.

  • 7

    Cook until the egg whites are set and slightly fluffy, about 5-7 minutes.

  • 8

    Plate the scramble alongside a generous serving of roasted sweet potatoes. Enjoy immediately for a nutritious start to your day!

Chicken and Spinach Egg White Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble with Roasted Sweet Potatoes

Enjoy a protein-packed morning scramble featuring tender diced chicken breast, fluffy egg whites, and fresh spinach, beautifully paired with naturally sweet roasted sweet potatoes for a satisfying, energizing start to your day.

NUTRITION

381kcal
Protein
35.5g
Fat
7.6g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 large Egg Whites

1 cup Spinach (raw)

200 g Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash and scrub the sweet potato. Cut it into 1-inch cubes and toss with olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 25 minutes or until tender and slightly crispy on the edges.

  • 4

    Meanwhile, dice the cooked chicken breast into small pieces.

  • 5

    In a bowl, whisk together the egg whites. Add in the fresh spinach and diced chicken.

  • 6

    Heat a non-stick skillet over medium heat. Pour the egg white mixture into the skillet, stirring gently to combine with the spinach and chicken.

  • 7

    Cook until the egg whites are set and slightly fluffy, about 5-7 minutes.

  • 8

    Plate the scramble alongside a generous serving of roasted sweet potatoes. Enjoy immediately for a nutritious start to your day!