Seared Chicken Thighs with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a balanced dinner featuring perfectly seared chicken thighs served alongside vibrant steamed broccoli and a creamy garlic cauliflower mash. This plate delivers a satisfying blend of savory flavors and comforting textures, making it both nutritious and delicious.

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NUTRITION

466kcal
Protein
42.1g
Fat
28.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Thigh

1.5 cups chopped Broccoli

1.5 cups chopped Cauliflower

2 cloves Garlic

1.25 tablespoons Olive Oil

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PREPARATION

  • 1

    Pat dry the chicken thighs and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add olive oil. Once hot, add the chicken thighs, searing each side until golden brown and cooked through, about 5-6 minutes per side.

  • 3

    Meanwhile, steam the chopped broccoli until tender, approximately 5-7 minutes.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets and garlic cloves until soft, about 10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, then add a drizzle of olive oil, blending until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared chicken thighs with a side of steamed broccoli and a generous serving of garlic cauliflower mash. Serve warm.

Seared Chicken Thighs with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a balanced dinner featuring perfectly seared chicken thighs served alongside vibrant steamed broccoli and a creamy garlic cauliflower mash. This plate delivers a satisfying blend of savory flavors and comforting textures, making it both nutritious and delicious.

NUTRITION

466kcal
Protein
42.1g
Fat
28.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Thigh

1.5 cups chopped Broccoli

1.5 cups chopped Cauliflower

2 cloves Garlic

1.25 tablespoons Olive Oil

PREPARATION

  • 1

    Pat dry the chicken thighs and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add olive oil. Once hot, add the chicken thighs, searing each side until golden brown and cooked through, about 5-6 minutes per side.

  • 3

    Meanwhile, steam the chopped broccoli until tender, approximately 5-7 minutes.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets and garlic cloves until soft, about 10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, then add a drizzle of olive oil, blending until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared chicken thighs with a side of steamed broccoli and a generous serving of garlic cauliflower mash. Serve warm.