Name: Hearty Escarole and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz cooked chicken breast; 1 cup canned white beans, drained; 2 cups chopped escarole; 1 medium carrot, diced; 1/2 cup diced tomatoes, no salt added; 1/4 cup diced onion; 2 cloves garlic, minced; 1 tsp olive oil; 2 cups low sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Escarole and White Bean Soup

Savor a nourishing bowl of Hearty Escarole and White Bean Soup that blends tender chicken, robust white beans, and vibrant escarole with a medley of carrots, tomatoes, and aromatic garlic. This comforting soup delivers a satisfying depth of flavor and a balanced nutritional profile, perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

Protein

48.1g

Fat

9.8g

Carbs

57.7g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked chicken breast

1 cup canned white beans, drained

2 cups chopped escarole

1 medium carrot, diced

1/2 cup diced tomatoes, no salt added

1/4 cup diced onion

2 cloves garlic, minced

1 tsp olive oil

2 cups low sodium chicken broth

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PREPARATION

1
In a large pot, heat the olive oil over medium heat.
2
Add the diced onion and garlic; sauté until the onion becomes translucent and fragrant.
3
Stir in the diced carrot and cook for about 3-4 minutes until slightly softened.
4
Pour in the chicken broth and bring the mixture to a simmer.
5
Add the diced chicken breast, white beans, diced tomatoes, and escarole to the pot.
6
Allow the soup to simmer for 8-10 minutes, until the escarole is wilted and the flavors meld together.
7
Season with salt and pepper to taste, if desired.
8
Ladle the soup into bowls and serve hot.