Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon complemented by garlicky green beans and a side of nutty brown rice. This dish balances lean protein with complex carbohydrates for a delicious, nutritious meal.

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NUTRITION

497kcal
Protein
39.7g
Fat
22g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 grams Green Beans

1/2 cup cooked Brown Rice

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light spray of cooking oil.

  • 3

    Sear the salmon, skin side down if applicable, for about 3-4 minutes on each side until golden and just cooked through.

  • 4

    In another pan, sauté the minced garlic in a tiny bit of water or broth until fragrant, then add the green beans and sauté until tender-crisp, about 4-5 minutes.

  • 5

    Warm the brown rice if needed, and plate alongside the salmon and green beans.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon complemented by garlicky green beans and a side of nutty brown rice. This dish balances lean protein with complex carbohydrates for a delicious, nutritious meal.

NUTRITION

497kcal
Protein
39.7g
Fat
22g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 grams Green Beans

1/2 cup cooked Brown Rice

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light spray of cooking oil.

  • 3

    Sear the salmon, skin side down if applicable, for about 3-4 minutes on each side until golden and just cooked through.

  • 4

    In another pan, sauté the minced garlic in a tiny bit of water or broth until fragrant, then add the green beans and sauté until tender-crisp, about 4-5 minutes.

  • 5

    Warm the brown rice if needed, and plate alongside the salmon and green beans.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.