Lemon Herb Chicken with Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Rice Pilaf

Savor a beautifully balanced plate featuring tender lemon herb chicken paired with a light, aromatic rice pilaf. The vibrant citrus notes blend with fresh herbs to enhance the juicy chicken, while the pilaf offers a comforting bed of nutty brown rice. A wholesome and satisfying meal ideal for your dinner routine.

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NUTRITION

326kcal
Protein
37.8g
Fat
9.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt, pepper, fresh thyme, and rosemary.

  • 3

    Sear the chicken in the skillet for about 3-4 minutes per side until golden.

  • 4

    Add lemon juice to the pan and allow the chicken to absorb the citrus flavor for an additional minute.

  • 5

    Meanwhile, prepare the brown rice if not already cooked. Heat gently if needed.

  • 6

    Plate the chicken breast on a serving dish with a side of brown rice pilaf.

  • 7

    Drizzle any remaining pan juices over the chicken for added flavor and serve immediately.

Lemon Herb Chicken with Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Rice Pilaf

Savor a beautifully balanced plate featuring tender lemon herb chicken paired with a light, aromatic rice pilaf. The vibrant citrus notes blend with fresh herbs to enhance the juicy chicken, while the pilaf offers a comforting bed of nutty brown rice. A wholesome and satisfying meal ideal for your dinner routine.

NUTRITION

326kcal
Protein
37.8g
Fat
9.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt, pepper, fresh thyme, and rosemary.

  • 3

    Sear the chicken in the skillet for about 3-4 minutes per side until golden.

  • 4

    Add lemon juice to the pan and allow the chicken to absorb the citrus flavor for an additional minute.

  • 5

    Meanwhile, prepare the brown rice if not already cooked. Heat gently if needed.

  • 6

    Plate the chicken breast on a serving dish with a side of brown rice pilaf.

  • 7

    Drizzle any remaining pan juices over the chicken for added flavor and serve immediately.