Crispy Lemon Herb Chicken Thighs with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus and Cherry Tomatoes

Enjoy tender, juicy chicken thighs finished with a crisp, golden sear and enhanced by a fresh, zesty lemon herb marinade. Paired with roasted asparagus and sweet cherry tomatoes, this dish delivers a bright burst of flavor with a satisfying crunch and savory depth, perfect for a wholesome dinner.

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NUTRITION

411kcal
Protein
34.2g
Fat
23.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1 boneless skinless chicken thigh (170g)

0.5 tablespoon olive oil

1 tablespoon lemon juice

1 garlic clove

1 teaspoon fresh thyme

1 teaspoon fresh rosemary

8 asparagus spears (100g)

1 cup cherry tomatoes (150g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, fresh thyme, and rosemary. Season with a pinch of salt and pepper.

  • 3

    Place the chicken thigh in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Arrange the asparagus and cherry tomatoes on a baking sheet. Drizzle the remaining marinade over the vegetables and toss to evenly coat.

  • 5

    Place the marinated chicken thigh on the baking sheet among the vegetables.

  • 6

    Roast everything in the preheated oven for 25-30 minutes, or until the chicken is thoroughly cooked and the vegetables are tender and slightly caramelized.

  • 7

    For extra crispiness on the chicken, broil for an additional 2-3 minutes, watching carefully to avoid burning.

  • 8

    Remove from oven, let rest for a few minutes, and serve warm.

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus and Cherry Tomatoes

Enjoy tender, juicy chicken thighs finished with a crisp, golden sear and enhanced by a fresh, zesty lemon herb marinade. Paired with roasted asparagus and sweet cherry tomatoes, this dish delivers a bright burst of flavor with a satisfying crunch and savory depth, perfect for a wholesome dinner.

NUTRITION

411kcal
Protein
34.2g
Fat
23.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1 boneless skinless chicken thigh (170g)

0.5 tablespoon olive oil

1 tablespoon lemon juice

1 garlic clove

1 teaspoon fresh thyme

1 teaspoon fresh rosemary

8 asparagus spears (100g)

1 cup cherry tomatoes (150g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, fresh thyme, and rosemary. Season with a pinch of salt and pepper.

  • 3

    Place the chicken thigh in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Arrange the asparagus and cherry tomatoes on a baking sheet. Drizzle the remaining marinade over the vegetables and toss to evenly coat.

  • 5

    Place the marinated chicken thigh on the baking sheet among the vegetables.

  • 6

    Roast everything in the preheated oven for 25-30 minutes, or until the chicken is thoroughly cooked and the vegetables are tender and slightly caramelized.

  • 7

    For extra crispiness on the chicken, broil for an additional 2-3 minutes, watching carefully to avoid burning.

  • 8

    Remove from oven, let rest for a few minutes, and serve warm.