Sheet Pan Lemon Herb Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Asparagus

Enjoy a vibrant and satisfying meal featuring tender lemon herb-infused chicken breast paired with crisp, roasted asparagus. The bright citrus notes and aromatic herbs elevate this simple sheet pan dinner into a delicious, nutrient-packed dish perfect for a balanced lunch or dinner.

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NUTRITION

346kcal
Protein
38g
Fat
18.4g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

8 spears Asparagus

1 tablespoon Olive Oil Extra Virgin

2 tablespoons Lemon Juice

1 clove Garlic, minced

0.5 teaspoon Italian Herbs Blend

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, Italian herbs, salt, and pepper.

  • 3

    Place the chicken breast and asparagus on a sheet pan. Drizzle the lemon herb mixture evenly over both the chicken and asparagus, ensuring they are well-coated.

  • 4

    Arrange the chicken and asparagus in a single layer to ensure even cooking.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy warm.

Sheet Pan Lemon Herb Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Asparagus

Enjoy a vibrant and satisfying meal featuring tender lemon herb-infused chicken breast paired with crisp, roasted asparagus. The bright citrus notes and aromatic herbs elevate this simple sheet pan dinner into a delicious, nutrient-packed dish perfect for a balanced lunch or dinner.

NUTRITION

346kcal
Protein
38g
Fat
18.4g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

8 spears Asparagus

1 tablespoon Olive Oil Extra Virgin

2 tablespoons Lemon Juice

1 clove Garlic, minced

0.5 teaspoon Italian Herbs Blend

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, Italian herbs, salt, and pepper.

  • 3

    Place the chicken breast and asparagus on a sheet pan. Drizzle the lemon herb mixture evenly over both the chicken and asparagus, ensuring they are well-coated.

  • 4

    Arrange the chicken and asparagus in a single layer to ensure even cooking.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy warm.