Fresh Sesame Tuna and Crispy Veggie Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame Tuna and Crispy Veggie Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Sesame Tuna and Crispy Veggie Brown Rice Bowl

Enjoy a vibrant bowl featuring seared fresh tuna accented with a delicate sesame marinade, paired with a crispy medley of snap peas, carrots, and red bell pepper over a bed of nutty brown rice. This dish is both refreshing and satisfying, offering a perfect balance of lean protein and wholesome vegetables to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

333kcal
Protein
31.9g
Fat
4.9g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Fresh Tuna Steak

1/2 cup Cooked Brown Rice

50 grams Snap Peas

1/2 medium Carrot

1/4 medium Red Bell Pepper

1 teaspoon Sesame Oil

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Sesame Seeds

1 Lime Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the tuna steak. In a small bowl, whisk together the sesame oil and soy sauce.

  • 2

    Lightly coat the tuna with the sauce and let it marinate for 5-10 minutes.

  • 3

    While marinating, prepare the vegetables by thinly slicing the carrot and red bell pepper. Trim the snap peas.

  • 4

    Heat a non-stick pan over medium-high heat. Sear the tuna for about 1.5-2 minutes on each side for a rare center, or longer to your preferred doneness.

  • 5

    In a serving bowl, place the cooked brown rice as the base.

  • 6

    Arrange the seared tuna, snap peas, carrot slices, and red bell pepper on top of the rice.

  • 7

    Drizzle any remaining sauce over the bowl, sprinkle with sesame seeds, and squeeze a fresh lime wedge over the top.

  • 8

    Serve immediately and enjoy a balanced, nutrient-packed meal.

Fresh Sesame Tuna and Crispy Veggie Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame Tuna and Crispy Veggie Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Sesame Tuna and Crispy Veggie Brown Rice Bowl

Enjoy a vibrant bowl featuring seared fresh tuna accented with a delicate sesame marinade, paired with a crispy medley of snap peas, carrots, and red bell pepper over a bed of nutty brown rice. This dish is both refreshing and satisfying, offering a perfect balance of lean protein and wholesome vegetables to fuel your day.

NUTRITION

333kcal
Protein
31.9g
Fat
4.9g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Fresh Tuna Steak

1/2 cup Cooked Brown Rice

50 grams Snap Peas

1/2 medium Carrot

1/4 medium Red Bell Pepper

1 teaspoon Sesame Oil

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Sesame Seeds

1 Lime Wedge

PREPARATION

  • 1

    Rinse and pat dry the tuna steak. In a small bowl, whisk together the sesame oil and soy sauce.

  • 2

    Lightly coat the tuna with the sauce and let it marinate for 5-10 minutes.

  • 3

    While marinating, prepare the vegetables by thinly slicing the carrot and red bell pepper. Trim the snap peas.

  • 4

    Heat a non-stick pan over medium-high heat. Sear the tuna for about 1.5-2 minutes on each side for a rare center, or longer to your preferred doneness.

  • 5

    In a serving bowl, place the cooked brown rice as the base.

  • 6

    Arrange the seared tuna, snap peas, carrot slices, and red bell pepper on top of the rice.

  • 7

    Drizzle any remaining sauce over the bowl, sprinkle with sesame seeds, and squeeze a fresh lime wedge over the top.

  • 8

    Serve immediately and enjoy a balanced, nutrient-packed meal.