Egg White Scramble with Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Sautéed Spinach

A light and satisfying scramble featuring fluffy egg whites combined with lean turkey breast, gently sautéed spinach, a hint of low‐fat cheddar for creaminess, and a touch of avocado for richness. This balanced breakfast delivers a perfect harmony of flavors and textures to kickstart your day.

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NUTRITION

331kcal
Protein
44.2g
Fat
13.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1.25 oz turkey breast, chopped

1 cup fresh spinach

1 tsp olive oil

1/4 cup low-fat cheddar cheese, shredded

1/4 medium avocado, diced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey breast pieces and sauté for about 1-2 minutes until slightly warmed.

  • 3

    Add the spinach to the pan and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until eggs are cooked through.

  • 5

    Sprinkle in the low-fat cheddar cheese and stir until it begins to melt.

  • 6

    Remove from heat and transfer to a plate. Top with diced avocado and serve immediately.

Egg White Scramble with Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Sautéed Spinach

A light and satisfying scramble featuring fluffy egg whites combined with lean turkey breast, gently sautéed spinach, a hint of low‐fat cheddar for creaminess, and a touch of avocado for richness. This balanced breakfast delivers a perfect harmony of flavors and textures to kickstart your day.

NUTRITION

331kcal
Protein
44.2g
Fat
13.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1.25 oz turkey breast, chopped

1 cup fresh spinach

1 tsp olive oil

1/4 cup low-fat cheddar cheese, shredded

1/4 medium avocado, diced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey breast pieces and sauté for about 1-2 minutes until slightly warmed.

  • 3

    Add the spinach to the pan and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until eggs are cooked through.

  • 5

    Sprinkle in the low-fat cheddar cheese and stir until it begins to melt.

  • 6

    Remove from heat and transfer to a plate. Top with diced avocado and serve immediately.