Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

A lean and satisfying lunch featuring a perfectly grilled chicken breast paired with crisp steamed broccoli and a light serving of quinoa. This meal is both protein-packed and balanced in healthy carbs and fats, keeping it within your specific macro and calorie range, while offering delightful textures and flavors.

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NUTRITION

344kcal
Protein
50.2g
Fat
6.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast (approx. 142g)

1 cup Steamed Broccoli (approx. 156g)

1/4 cup Cooked Quinoa (approx. 43g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare quinoa as per package instructions, then measure out 1/4 cup cooked.

  • 6

    Plate the grilled chicken with a side of steamed broccoli and a serving of quinoa. Enjoy your balanced lunch!

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

A lean and satisfying lunch featuring a perfectly grilled chicken breast paired with crisp steamed broccoli and a light serving of quinoa. This meal is both protein-packed and balanced in healthy carbs and fats, keeping it within your specific macro and calorie range, while offering delightful textures and flavors.

NUTRITION

344kcal
Protein
50.2g
Fat
6.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast (approx. 142g)

1 cup Steamed Broccoli (approx. 156g)

1/4 cup Cooked Quinoa (approx. 43g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare quinoa as per package instructions, then measure out 1/4 cup cooked.

  • 6

    Plate the grilled chicken with a side of steamed broccoli and a serving of quinoa. Enjoy your balanced lunch!