Creamy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Dumpling Soup

A comforting bowl of soup featuring tender chicken, hearty vegetables, and a light, homemade dumpling, all enriched with a touch of creamy nonfat Greek yogurt. This soul-soothing meal strikes the perfect balance between protein and light creaminess with a burst of fresh flavors.

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NUTRITION

357kcal
Protein
46.1g
Fat
6.2g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Low-Sodium Chicken Broth

1 medium Carrot

1 stalk Celery

1 Whole Wheat Dumpling

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and set aside.

  • 2

    Finely chop the carrot, celery, and garlic.

  • 3

    In a medium pot, bring the low-sodium chicken broth to a gentle simmer over medium heat.

  • 4

    Add the chopped garlic, carrot, and celery to the broth, allowing them to soften for about 5-7 minutes.

  • 5

    Stir in the diced chicken and cook until the chicken is fully cooked, approximately 8-10 minutes.

  • 6

    Gently add the whole wheat dumpling into the simmering soup and cook for an additional 5 minutes until the dumpling is heated through.

  • 7

    Lower the heat and stir in the nonfat Greek yogurt to create a light creaminess. Adjust seasoning with salt and pepper.

  • 8

    Remove from heat and let the soup sit for 2 minutes to meld the flavors before serving.

Creamy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Dumpling Soup

A comforting bowl of soup featuring tender chicken, hearty vegetables, and a light, homemade dumpling, all enriched with a touch of creamy nonfat Greek yogurt. This soul-soothing meal strikes the perfect balance between protein and light creaminess with a burst of fresh flavors.

NUTRITION

357kcal
Protein
46.1g
Fat
6.2g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Low-Sodium Chicken Broth

1 medium Carrot

1 stalk Celery

1 Whole Wheat Dumpling

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and set aside.

  • 2

    Finely chop the carrot, celery, and garlic.

  • 3

    In a medium pot, bring the low-sodium chicken broth to a gentle simmer over medium heat.

  • 4

    Add the chopped garlic, carrot, and celery to the broth, allowing them to soften for about 5-7 minutes.

  • 5

    Stir in the diced chicken and cook until the chicken is fully cooked, approximately 8-10 minutes.

  • 6

    Gently add the whole wheat dumpling into the simmering soup and cook for an additional 5 minutes until the dumpling is heated through.

  • 7

    Lower the heat and stir in the nonfat Greek yogurt to create a light creaminess. Adjust seasoning with salt and pepper.

  • 8

    Remove from heat and let the soup sit for 2 minutes to meld the flavors before serving.