Egg and Turkey Sausage Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Roasted Potatoes

Enjoy a hearty breakfast featuring a light scramble of eggs and turkey sausage paired with crispy roasted potatoes. The dish strikes a perfect balance between savory flavors and satisfying textures, making it a nutritious start to your day.

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NUTRITION

332kcal
Protein
29.3g
Fat
16.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

2 egg whites

1 turkey sausage link (approx 2 oz)

1 small roasted potato

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PREPARATION

  • 1

    Preheat the oven to 400°F for the roasted potatoes.

  • 2

    Wash and cube the small potato. Toss the cubes lightly with a pinch of salt, pepper, and a drizzle of olive oil.

  • 3

    Spread the potato cubes on a baking sheet and roast them in the oven for about 20-25 minutes until tender and lightly crisp.

  • 4

    While the potatoes are roasting, slice the turkey sausage into rounds.

  • 5

    In a bowl, whisk together the 2 whole eggs and 2 egg whites until well combined. Season with a pinch of salt and pepper.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil.

  • 7

    Add the turkey sausage rounds to the skillet and sauté for about 2-3 minutes until they begin to brown.

  • 8

    Pour the egg mixture over the sausage, gently stirring to combine as the eggs cook to a soft scramble.

  • 9

    Once the eggs are softly set, remove the skillet from heat.

  • 10

    Plate the egg and turkey sausage scramble alongside a serving of roasted potatoes and enjoy your balanced breakfast.

Egg and Turkey Sausage Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Roasted Potatoes

Enjoy a hearty breakfast featuring a light scramble of eggs and turkey sausage paired with crispy roasted potatoes. The dish strikes a perfect balance between savory flavors and satisfying textures, making it a nutritious start to your day.

NUTRITION

332kcal
Protein
29.3g
Fat
16.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

2 egg whites

1 turkey sausage link (approx 2 oz)

1 small roasted potato

PREPARATION

  • 1

    Preheat the oven to 400°F for the roasted potatoes.

  • 2

    Wash and cube the small potato. Toss the cubes lightly with a pinch of salt, pepper, and a drizzle of olive oil.

  • 3

    Spread the potato cubes on a baking sheet and roast them in the oven for about 20-25 minutes until tender and lightly crisp.

  • 4

    While the potatoes are roasting, slice the turkey sausage into rounds.

  • 5

    In a bowl, whisk together the 2 whole eggs and 2 egg whites until well combined. Season with a pinch of salt and pepper.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil.

  • 7

    Add the turkey sausage rounds to the skillet and sauté for about 2-3 minutes until they begin to brown.

  • 8

    Pour the egg mixture over the sausage, gently stirring to combine as the eggs cook to a soft scramble.

  • 9

    Once the eggs are softly set, remove the skillet from heat.

  • 10

    Plate the egg and turkey sausage scramble alongside a serving of roasted potatoes and enjoy your balanced breakfast.