Protein Chocolate Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Chocolate Rice Pudding

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Rice Pudding

Indulge in a guilt-free, protein-packed twist on a classic dessert. This creamy, chocolate-infused rice pudding boasts a luscious texture with a delicate balance of sweetness and rich cocoa flavor, making it the perfect satisfying treat after a meal.

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NUTRITION

277kcal
Protein
32.4g
Fat
4.2g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1 serving (28g) Chocolate Whey Protein Powder

1 cup Unsweetened Almond Milk

1/3 cup Cooked White Rice

1 large Egg White

1 teaspoon Honey

1 tablespoon Unsweetened Cocoa Powder

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PREPARATION

  • 1

    In a medium saucepan, combine the unsweetened almond milk and cooked white rice. Warm the mixture over medium heat until it is gently heated through.

  • 2

    Whisk in the chocolate whey protein powder, unsweetened cocoa powder, and honey until completely incorporated and smooth.

  • 3

    In a separate bowl, lightly beat the egg white. Slowly temper the egg white into the warm mixture by adding a small amount of the liquid while stirring continuously to avoid scrambling.

  • 4

    Return the tempered egg white mixture back into the saucepan and continue to cook over low heat, stirring constantly, until the pudding thickens to your desired consistency.

  • 5

    Remove from heat and allow the pudding to cool slightly. Serve warm or chilled for a delicious, protein-packed dessert.

Protein Chocolate Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Chocolate Rice Pudding

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Rice Pudding

Indulge in a guilt-free, protein-packed twist on a classic dessert. This creamy, chocolate-infused rice pudding boasts a luscious texture with a delicate balance of sweetness and rich cocoa flavor, making it the perfect satisfying treat after a meal.

NUTRITION

277kcal
Protein
32.4g
Fat
4.2g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1 serving (28g) Chocolate Whey Protein Powder

1 cup Unsweetened Almond Milk

1/3 cup Cooked White Rice

1 large Egg White

1 teaspoon Honey

1 tablespoon Unsweetened Cocoa Powder

PREPARATION

  • 1

    In a medium saucepan, combine the unsweetened almond milk and cooked white rice. Warm the mixture over medium heat until it is gently heated through.

  • 2

    Whisk in the chocolate whey protein powder, unsweetened cocoa powder, and honey until completely incorporated and smooth.

  • 3

    In a separate bowl, lightly beat the egg white. Slowly temper the egg white into the warm mixture by adding a small amount of the liquid while stirring continuously to avoid scrambling.

  • 4

    Return the tempered egg white mixture back into the saucepan and continue to cook over low heat, stirring constantly, until the pudding thickens to your desired consistency.

  • 5

    Remove from heat and allow the pudding to cool slightly. Serve warm or chilled for a delicious, protein-packed dessert.