Seared Steak with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Steamed Rice and Broccoli

Savor a beautifully seared lean steak paired with steaming hot rice and crisp broccoli for a dinner that is as nutritionally balanced as it is delicious. The perfectly seared steak boasts a savory charred exterior while remaining tender and juicy on the inside, complemented by the fluffy steamed rice and vibrant green broccoli, creating a harmonious blend of flavors and textures.

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NUTRITION

355kcal
Protein
32g
Fat
8.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Sirloin Steak

1/2 cup cooked White Rice

1 cup steamed Broccoli

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PREPARATION

  • 1

    Allow the lean sirloin steak to come to room temperature for about 15 minutes before cooking.

  • 2

    Season the steak lightly with salt, pepper, and any preferred herbs to enhance flavor.

  • 3

    Preheat a skillet over medium-high heat and add a small drizzle of oil.

  • 4

    Sear the steak for about 3-4 minutes on each side for a medium-rare finish, or adjust the time for your desired doneness.

  • 5

    While the steak is resting for a few minutes, steam the broccoli until tender yet crisp, approximately 4-5 minutes.

  • 6

    If not already prepared, cook the white rice according to package instructions until fluffy.

  • 7

    Plate the seared steak alongside the steamed rice and broccoli, and serve immediately.

Seared Steak with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Steamed Rice and Broccoli

Savor a beautifully seared lean steak paired with steaming hot rice and crisp broccoli for a dinner that is as nutritionally balanced as it is delicious. The perfectly seared steak boasts a savory charred exterior while remaining tender and juicy on the inside, complemented by the fluffy steamed rice and vibrant green broccoli, creating a harmonious blend of flavors and textures.

NUTRITION

355kcal
Protein
32g
Fat
8.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Sirloin Steak

1/2 cup cooked White Rice

1 cup steamed Broccoli

PREPARATION

  • 1

    Allow the lean sirloin steak to come to room temperature for about 15 minutes before cooking.

  • 2

    Season the steak lightly with salt, pepper, and any preferred herbs to enhance flavor.

  • 3

    Preheat a skillet over medium-high heat and add a small drizzle of oil.

  • 4

    Sear the steak for about 3-4 minutes on each side for a medium-rare finish, or adjust the time for your desired doneness.

  • 5

    While the steak is resting for a few minutes, steam the broccoli until tender yet crisp, approximately 4-5 minutes.

  • 6

    If not already prepared, cook the white rice according to package instructions until fluffy.

  • 7

    Plate the seared steak alongside the steamed rice and broccoli, and serve immediately.