Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant breakfast plate featuring a light and fluffy egg white scramble packed with fresh spinach and savory turkey sausage, finished in a splash of olive oil. Served with a crisp half slice of whole grain toast and a creamy quarter avocado on the side, this dish balances lean protein with heart-healthy fats and wholesome carbs, ensuring a satisfying and energizing start to your day.

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NUTRITION

377kcal
Protein
35.9g
Fat
18.6g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (240g)

1 cup Fresh Spinach (30g)

1 oz Turkey Sausage (28g)

2 tsp Extra Virgin Olive Oil

1/4 Avocado (50g)

1/2 slice Whole Grain Bread (20g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach for about a minute until just wilted.

  • 3

    Add the egg whites and gently stir to combine with the spinach.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, stirring occasionally until the egg whites are set and the sausage is heated through.

  • 5

    Season with a pinch of salt and pepper as desired.

  • 6

    Toast the half slice of whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toasted bread and serve with the quartered avocado on the side.

  • 8

    Enjoy your nutritious and delicious breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant breakfast plate featuring a light and fluffy egg white scramble packed with fresh spinach and savory turkey sausage, finished in a splash of olive oil. Served with a crisp half slice of whole grain toast and a creamy quarter avocado on the side, this dish balances lean protein with heart-healthy fats and wholesome carbs, ensuring a satisfying and energizing start to your day.

NUTRITION

377kcal
Protein
35.9g
Fat
18.6g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (240g)

1 cup Fresh Spinach (30g)

1 oz Turkey Sausage (28g)

2 tsp Extra Virgin Olive Oil

1/4 Avocado (50g)

1/2 slice Whole Grain Bread (20g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach for about a minute until just wilted.

  • 3

    Add the egg whites and gently stir to combine with the spinach.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, stirring occasionally until the egg whites are set and the sausage is heated through.

  • 5

    Season with a pinch of salt and pepper as desired.

  • 6

    Toast the half slice of whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toasted bread and serve with the quartered avocado on the side.

  • 8

    Enjoy your nutritious and delicious breakfast!