Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp steamed green beans and a creamy cauliflower mash elevated with a touch of tangy Greek yogurt and crunchy slivered almonds. This balanced dish delivers a delightful combination of textures and flavors, making it both nutritious and satisfying.

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NUTRITION

468kcal
Protein
40g
Fat
27.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tbsp Slivered Almonds

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 5 minutes.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with nonfat Greek yogurt, adding salt and pepper to taste for a creamy consistency.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash.

  • 6

    Garnish the mash with slivered almonds and serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp steamed green beans and a creamy cauliflower mash elevated with a touch of tangy Greek yogurt and crunchy slivered almonds. This balanced dish delivers a delightful combination of textures and flavors, making it both nutritious and satisfying.

NUTRITION

468kcal
Protein
40g
Fat
27.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tbsp Slivered Almonds

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 5 minutes.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with nonfat Greek yogurt, adding salt and pepper to taste for a creamy consistency.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash.

  • 6

    Garnish the mash with slivered almonds and serve immediately.