Seared Cod with Garlic Green Beans and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Green Beans and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Green Beans and Steamed Asparagus

A clean, satisfying dinner featuring perfectly seared cod complemented by crisp garlic-infused green beans and tender steamed asparagus. The dish is lightly finished with a drizzle of olive oil and a squeeze of fresh lemon for brightness, delivering a meal that's as visually appealing as it is nutritious.

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NUTRITION

402kcal
Protein
50.8g
Fat
16.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

9 oz Cod Fillet (255g)

1 cup Green Beans (125g)

6 Asparagus Spears (90g)

1 tbsp Olive Oil (14g)

1 Garlic Clove

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the cod fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the cod fillet to the skillet and sear for about 3-4 minutes per side, or until cooked through and a golden crust forms.

  • 4

    Meanwhile, bring a pot of water to a boil and lightly steam the asparagus spears for about 3-4 minutes until tender but still crisp.

  • 5

    In a separate pan, sauté the green beans with a minced garlic clove over medium heat for 3-5 minutes until they are bright green and just tender.

  • 6

    Plate the seared cod alongside the garlic green beans and steamed asparagus. Finish with a squeeze of fresh lemon over the fish and vegetables.

  • 7

    Serve immediately and enjoy your balanced, clean dinner.

Seared Cod with Garlic Green Beans and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Green Beans and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Green Beans and Steamed Asparagus

A clean, satisfying dinner featuring perfectly seared cod complemented by crisp garlic-infused green beans and tender steamed asparagus. The dish is lightly finished with a drizzle of olive oil and a squeeze of fresh lemon for brightness, delivering a meal that's as visually appealing as it is nutritious.

NUTRITION

402kcal
Protein
50.8g
Fat
16.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

9 oz Cod Fillet (255g)

1 cup Green Beans (125g)

6 Asparagus Spears (90g)

1 tbsp Olive Oil (14g)

1 Garlic Clove

1 Lemon Wedge

PREPARATION

  • 1

    Pat the cod fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the cod fillet to the skillet and sear for about 3-4 minutes per side, or until cooked through and a golden crust forms.

  • 4

    Meanwhile, bring a pot of water to a boil and lightly steam the asparagus spears for about 3-4 minutes until tender but still crisp.

  • 5

    In a separate pan, sauté the green beans with a minced garlic clove over medium heat for 3-5 minutes until they are bright green and just tender.

  • 6

    Plate the seared cod alongside the garlic green beans and steamed asparagus. Finish with a squeeze of fresh lemon over the fish and vegetables.

  • 7

    Serve immediately and enjoy your balanced, clean dinner.