Grilled Tuna Steak with Roasted Broccoli and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tuna Steak with Roasted Broccoli and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Grilled Tuna Steak with Roasted Broccoli and Cherry Tomatoes

Enjoy a light yet flavorful lunch featuring a perfectly grilled tuna steak paired with vibrant roasted broccoli and cherry tomatoes. This dish is enhanced with a touch of olive oil that brings out the natural flavors of the fresh ingredients, making each bite both satisfying and nutritious.

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NUTRITION

357kcal
Protein
43.2g
Fat
16g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Broccoli Florets

0.5 cup Cherry Tomatoes

3 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. In a bowl, toss the broccoli florets and cherry tomatoes with 2 teaspoons of olive oil, salt, and pepper.

  • 2

    Spread the vegetables on a baking sheet in a single layer and roast for 12-15 minutes until tender and slightly charred.

  • 3

    While the vegetables roast, heat a grill pan over medium-high heat. Brush the tuna steak with the remaining 1 teaspoon of olive oil and season with salt and pepper.

  • 4

    Grill the tuna steak for about 3-4 minutes per side for medium-rare, adjusting cooking time as desired.

  • 5

    Plate the grilled tuna alongside the roasted vegetables and serve immediately.

Grilled Tuna Steak with Roasted Broccoli and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tuna Steak with Roasted Broccoli and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Grilled Tuna Steak with Roasted Broccoli and Cherry Tomatoes

Enjoy a light yet flavorful lunch featuring a perfectly grilled tuna steak paired with vibrant roasted broccoli and cherry tomatoes. This dish is enhanced with a touch of olive oil that brings out the natural flavors of the fresh ingredients, making each bite both satisfying and nutritious.

NUTRITION

357kcal
Protein
43.2g
Fat
16g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Broccoli Florets

0.5 cup Cherry Tomatoes

3 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. In a bowl, toss the broccoli florets and cherry tomatoes with 2 teaspoons of olive oil, salt, and pepper.

  • 2

    Spread the vegetables on a baking sheet in a single layer and roast for 12-15 minutes until tender and slightly charred.

  • 3

    While the vegetables roast, heat a grill pan over medium-high heat. Brush the tuna steak with the remaining 1 teaspoon of olive oil and season with salt and pepper.

  • 4

    Grill the tuna steak for about 3-4 minutes per side for medium-rare, adjusting cooking time as desired.

  • 5

    Plate the grilled tuna alongside the roasted vegetables and serve immediately.