Name: Egg White and Smoked Salmon Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243 g); 2 ounces Smoked Salmon (56 g); 1 cup Fresh Spinach (30 g); 1 teaspoon Extra Virgin Olive Oil (4.5 g); 1 slice Whole Grain Bread (40 g); 1 tablespoon Lemon Juice (15 g); Pinch of Black Pepper; Pinch of Salt

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Enjoy a vibrant, protein-packed scramble featuring fluffy egg whites, delicately smoked salmon, and fresh spinach, finished off with a drizzle of olive oil and a side of toasted whole grain bread. This dish offers a perfect morning balance of lean protein and vegetables, enhanced with a hint of lemon and pepper for a bright and refreshing flavor.

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NUTRITION

Protein

41.1g

Fat

9.6g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243 g)

2 ounces Smoked Salmon (56 g)

1 cup Fresh Spinach (30 g)

1 teaspoon Extra Virgin Olive Oil (4.5 g)

1 slice Whole Grain Bread (40 g)

1 tablespoon Lemon Juice (15 g)

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and let them gently begin to set.
3
Add the fresh spinach and stir until the spinach wilts, about 1-2 minutes.
4
Gently fold in the smoked salmon and drizzle with lemon juice, seasoning with salt and black pepper.
5
Continue cooking until the egg whites are fully set but still soft and moist, about 2-3 minutes.
6
Toast the whole grain bread separately until golden and serve on the side.
7
Plate the scramble alongside the toasted bread and enjoy your nutritious breakfast.