Scrambled Eggs with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Turkey Sausage

Enjoy a hearty breakfast featuring creamy scrambled eggs paired with nutrient-rich sautéed spinach and savory turkey sausage. This dish delivers satisfying flavors and a balanced macro profile to kickstart your day.

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NUTRITION

481kcal
Protein
38.9g
Fat
37.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g total)

2 turkey sausage links (approx. 100g total)

1 cup fresh spinach (30g)

1 teaspoon extra virgin olive oil (4.5g)

1/2 teaspoon unsalted butter (2.5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended.

  • 2

    Heat a non-stick pan over medium heat. Add the olive oil and unsalted butter.

  • 3

    When the butter has melted and the oil is warm, add the turkey sausage links. Cook them for about 3-4 minutes, turning occasionally until lightly browned.

  • 4

    Remove the sausage from the pan and set aside. In the same pan, add the fresh spinach. Sauté for about 1-2 minutes until just wilted.

  • 5

    Return the turkey sausage to the pan and pour in the beaten eggs. Gently stir continuously as the eggs begin to set.

  • 6

    Cook the eggs to your preferred consistency, stirring softly until they are just set and still moist.

  • 7

    Plate the scrambled eggs with sautéed spinach and turkey sausage, and serve warm.

Scrambled Eggs with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Turkey Sausage

Enjoy a hearty breakfast featuring creamy scrambled eggs paired with nutrient-rich sautéed spinach and savory turkey sausage. This dish delivers satisfying flavors and a balanced macro profile to kickstart your day.

NUTRITION

481kcal
Protein
38.9g
Fat
37.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g total)

2 turkey sausage links (approx. 100g total)

1 cup fresh spinach (30g)

1 teaspoon extra virgin olive oil (4.5g)

1/2 teaspoon unsalted butter (2.5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended.

  • 2

    Heat a non-stick pan over medium heat. Add the olive oil and unsalted butter.

  • 3

    When the butter has melted and the oil is warm, add the turkey sausage links. Cook them for about 3-4 minutes, turning occasionally until lightly browned.

  • 4

    Remove the sausage from the pan and set aside. In the same pan, add the fresh spinach. Sauté for about 1-2 minutes until just wilted.

  • 5

    Return the turkey sausage to the pan and pour in the beaten eggs. Gently stir continuously as the eggs begin to set.

  • 6

    Cook the eggs to your preferred consistency, stirring softly until they are just set and still moist.

  • 7

    Plate the scrambled eggs with sautéed spinach and turkey sausage, and serve warm.