Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (227g); 0.75 scoop Vanilla Whey Protein Isolate (~16g); 1 cup Mixed Berries (152g); 1 tablespoon Honey (21g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light and creamy protein mousse that perfectly balances tangy nonfat Greek yogurt with a touch of vanilla protein and the natural sweetness of honey. Fresh mixed berries add a burst of color and flavor, while chia seeds contribute a subtle crunch, making each spoonful a delightful treat that's as nutritious as it is decadent.

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NUTRITION

Protein

45g

Fat

5.5g

Carbs

61g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

0.75 scoop Vanilla Whey Protein Isolate (~16g)

1 cup Mixed Berries (152g)

1 tablespoon Honey (21g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Stir until smooth and thoroughly mixed.
2
Gently fold in the honey and chia seeds to enhance the mousse's flavor and texture.
3
Carefully incorporate the fresh mixed berries, ensuring an even distribution without mashing the fruit.
4
Refrigerate the mixture for at least one hour to allow the chia seeds to expand and the mousse to firm up.
5
Serve chilled and enjoy this refreshing, protein-packed dessert.