Creamy Avocado and Crispy Chickpea Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado and Crispy Chickpea Salad Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Crispy Chickpea Salad Bowl

Savor the vibrant medley of textures and flavors in this Creamy Avocado and Crispy Chickpea Salad Bowl. A refreshing blend of lightly roasted chickpeas, silky avocado, tender spinach, juicy cherry tomatoes, nutty quinoa, and a subtle crunch of edamame and tofu combine with a zesty lemon-tahini dressing for an energizing meal that delights the senses.

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NUTRITION

601kcal
Protein
32.2g
Fat
28.1g
Carbs
65.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Canned Chickpeas (123g)

1/2 medium Avocado (100g)

2 cups Spinach (60g)

0.5 cup Cherry Tomatoes (75g)

0.25 cup Cooked Quinoa (43g)

0.33 cup Shelled Edamame (55g)

50g Firm Tofu

1 tbsp Lemon-Tahini Dressing (15g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain the canned chickpeas, then pat them dry with a paper towel. Spread them on a baking sheet, drizzle lightly with a touch of olive oil (optional), and season with salt, pepper, and your favorite spices. Roast for 20-25 minutes until crispy.

  • 2

    While the chickpeas roast, prepare the dressing by mixing tahini with a squeeze of fresh lemon juice, a pinch of salt, and a small amount of water to achieve a smooth, pourable consistency.

  • 3

    Cube the firm tofu into bite-sized pieces. If desired, you can lightly pan-sear the tofu in a non-stick skillet to add a bit of crispness, about 3-4 minutes on each side.

  • 4

    In a large bowl, combine the spinach and halved cherry tomatoes. Add in the cooked quinoa, shelled edamame, and gently toss.

  • 5

    Slice the avocado and add it to the salad. Once the chickpeas are roasted and the tofu is prepared, add them to the bowl.

  • 6

    Drizzle the lemon-tahini dressing over the salad and toss gently until well mixed.

  • 7

    Serve immediately and enjoy your nutrient-packed, protein-rich salad bowl.

Creamy Avocado and Crispy Chickpea Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado and Crispy Chickpea Salad Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Crispy Chickpea Salad Bowl

Savor the vibrant medley of textures and flavors in this Creamy Avocado and Crispy Chickpea Salad Bowl. A refreshing blend of lightly roasted chickpeas, silky avocado, tender spinach, juicy cherry tomatoes, nutty quinoa, and a subtle crunch of edamame and tofu combine with a zesty lemon-tahini dressing for an energizing meal that delights the senses.

NUTRITION

601kcal
Protein
32.2g
Fat
28.1g
Carbs
65.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Canned Chickpeas (123g)

1/2 medium Avocado (100g)

2 cups Spinach (60g)

0.5 cup Cherry Tomatoes (75g)

0.25 cup Cooked Quinoa (43g)

0.33 cup Shelled Edamame (55g)

50g Firm Tofu

1 tbsp Lemon-Tahini Dressing (15g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain the canned chickpeas, then pat them dry with a paper towel. Spread them on a baking sheet, drizzle lightly with a touch of olive oil (optional), and season with salt, pepper, and your favorite spices. Roast for 20-25 minutes until crispy.

  • 2

    While the chickpeas roast, prepare the dressing by mixing tahini with a squeeze of fresh lemon juice, a pinch of salt, and a small amount of water to achieve a smooth, pourable consistency.

  • 3

    Cube the firm tofu into bite-sized pieces. If desired, you can lightly pan-sear the tofu in a non-stick skillet to add a bit of crispness, about 3-4 minutes on each side.

  • 4

    In a large bowl, combine the spinach and halved cherry tomatoes. Add in the cooked quinoa, shelled edamame, and gently toss.

  • 5

    Slice the avocado and add it to the salad. Once the chickpeas are roasted and the tofu is prepared, add them to the bowl.

  • 6

    Drizzle the lemon-tahini dressing over the salad and toss gently until well mixed.

  • 7

    Serve immediately and enjoy your nutrient-packed, protein-rich salad bowl.