Name: Fresh Spicy Tuna Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz canned tuna in water; 1 whole wheat tortilla; 1/4 medium avocado; 2 tbsp plain nonfat Greek yogurt; 1 cup mixed greens; 2 medium slices red bell pepper; 2 slices red onion; 1 small jalapeño pepper; 1 tbsp cilantro; 1 tbsp lime juice; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy these vibrant wraps filled with zesty spicy tuna, crisp veggies, and a cool, creamy yogurt sauce that packs a punch without weighing you down. Perfect for any meal, this dish offers a refreshingly light yet satisfying combination of flavors and textures.

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NUTRITION

Protein

38.4g

Fat

9.5g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna in water

1 whole wheat tortilla

1/4 medium avocado

2 tbsp plain nonfat Greek yogurt

1 cup mixed greens

2 medium slices red bell pepper

2 slices red onion

1 small jalapeño pepper

1 tbsp cilantro

1 tbsp lime juice

Salt & Pepper to taste

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PREPARATION

1
In a bowl, combine the drained tuna with chopped red bell pepper, red onion, jalapeño, and cilantro.
2
Add Greek yogurt and lime juice to the tuna mixture, stirring well to create a spicy, creamy dressing. Season with salt and pepper to taste.
3
Slice the avocado and set aside.
4
Lay the whole wheat tortilla flat and layer with mixed greens.
5
Spoon the spicy tuna mixture onto the greens, then top with avocado slices.
6
Fold the tortilla tightly into a wrap. Optionally, toast the wrap in a dry skillet over medium heat for 1-2 minutes per side to add a slight crispiness.
7
Serve immediately and enjoy!