Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites softly folded with fresh spinach and savory turkey sausage. Finished with a hint of sweetness from a drizzle of honey and accompanied by a slice of whole grain toast and a side of mixed berries, this breakfast strikes a perfect balance for those craving a comforting start without compromising on fitness goals.

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NUTRITION

383kcal
Protein
34.4g
Fat
16.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1 teaspoon honey

1 slice whole grain bread

1/2 cup mixed berries

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Once the oil is shimmering, add the turkey sausage link. Sauté for 3-4 minutes until lightly browned on all sides.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set, about 2-3 minutes.

  • 5

    Remove the scramble from heat and drizzle with a teaspoon of honey to add a subtle sweetness that balances the savory flavors.

  • 6

    Toast the whole grain bread until crisp and serve alongside the scramble.

  • 7

    Plate the scramble with the toast and garnish with a side of mixed berries for a refreshing complement.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites softly folded with fresh spinach and savory turkey sausage. Finished with a hint of sweetness from a drizzle of honey and accompanied by a slice of whole grain toast and a side of mixed berries, this breakfast strikes a perfect balance for those craving a comforting start without compromising on fitness goals.

NUTRITION

383kcal
Protein
34.4g
Fat
16.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1 teaspoon honey

1 slice whole grain bread

1/2 cup mixed berries

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Once the oil is shimmering, add the turkey sausage link. Sauté for 3-4 minutes until lightly browned on all sides.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set, about 2-3 minutes.

  • 5

    Remove the scramble from heat and drizzle with a teaspoon of honey to add a subtle sweetness that balances the savory flavors.

  • 6

    Toast the whole grain bread until crisp and serve alongside the scramble.

  • 7

    Plate the scramble with the toast and garnish with a side of mixed berries for a refreshing complement.