Lemon Garlic Pan Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Salmon with Steamed Broccoli

Enjoy a light and flavorful dinner featuring succulent pan-seared salmon enlivened with a bright lemon garlic sauce, perfectly paired with crisp steamed broccoli. This dish offers a harmonious balance of rich, savory fish and fresh, vibrant greens, making it both satisfying and supportive of weight loss goals.

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NUTRITION

471kcal
Protein
38.3g
Fat
27.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 Lemon

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and add a crushed garlic clove to the pan. Squeeze in the juice of half a lemon and let it infuse the fish as you cook for another 3-4 minutes until just cooked through.

  • 5

    While the salmon cooks, steam the broccoli until tender-crisp, about 5 minutes.

  • 6

    Plate the salmon with the steamed broccoli on the side, drizzle any pan juices over the salmon, and garnish with a lemon wedge if desired.

Lemon Garlic Pan Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Salmon with Steamed Broccoli

Enjoy a light and flavorful dinner featuring succulent pan-seared salmon enlivened with a bright lemon garlic sauce, perfectly paired with crisp steamed broccoli. This dish offers a harmonious balance of rich, savory fish and fresh, vibrant greens, making it both satisfying and supportive of weight loss goals.

NUTRITION

471kcal
Protein
38.3g
Fat
27.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 Lemon

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and add a crushed garlic clove to the pan. Squeeze in the juice of half a lemon and let it infuse the fish as you cook for another 3-4 minutes until just cooked through.

  • 5

    While the salmon cooks, steam the broccoli until tender-crisp, about 5 minutes.

  • 6

    Plate the salmon with the steamed broccoli on the side, drizzle any pan juices over the salmon, and garnish with a lemon wedge if desired.