Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet boasting crispy skin and tender interior, paired with vibrant, lightly steamed green beans and a silky garlic-infused cauliflower mash. This dish marries bright flavors with a satisfying texture, creating a light yet nourishing meal ideal for a healthful dinner.

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NUTRITION

451kcal
Protein
46.2g
Fat
27g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 tablespoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear until the skin is crispy, about 4-5 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over simmering water for about 4-5 minutes until tender-crisp. Season lightly with salt and pepper.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets along with a crushed garlic clove for about 8-10 minutes until very tender. Transfer to a bowl and mash with a fork or blend lightly for a smoother texture. Drizzle in the olive oil and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Serve immediately and enjoy this healthful, balanced dinner.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet boasting crispy skin and tender interior, paired with vibrant, lightly steamed green beans and a silky garlic-infused cauliflower mash. This dish marries bright flavors with a satisfying texture, creating a light yet nourishing meal ideal for a healthful dinner.

NUTRITION

451kcal
Protein
46.2g
Fat
27g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 tablespoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear until the skin is crispy, about 4-5 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over simmering water for about 4-5 minutes until tender-crisp. Season lightly with salt and pepper.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets along with a crushed garlic clove for about 8-10 minutes until very tender. Transfer to a bowl and mash with a fork or blend lightly for a smoother texture. Drizzle in the olive oil and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Serve immediately and enjoy this healthful, balanced dinner.