Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble that combines the creamy texture of low-fat cottage cheese with fresh spinach and savory turkey bacon. This light yet satisfying breakfast makes each bite a perfect balance of soft scrambled eggs and crisp turkey bacon, all finished with a hint of olive oil for richness.

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NUTRITION

410kcal
Protein
33.7g
Fat
27.1g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (99g)

1 whole egg (50g)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (28g)

1 cup fresh spinach (30g)

1 tbsp + 1 tsp olive oil (≈19g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil heats, whisk together 3 egg whites and 1 whole egg until well combined.

  • 3

    Pour the egg mixture into the skillet and allow it to begin setting for about 1-2 minutes.

  • 4

    Add the cottage cheese and fresh spinach evenly over the eggs.

  • 5

    Crumble the turkey bacon into the skillet and gently stir all ingredients, cooking until the eggs are softly scrambled and spinach is wilted, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve warm.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble that combines the creamy texture of low-fat cottage cheese with fresh spinach and savory turkey bacon. This light yet satisfying breakfast makes each bite a perfect balance of soft scrambled eggs and crisp turkey bacon, all finished with a hint of olive oil for richness.

NUTRITION

410kcal
Protein
33.7g
Fat
27.1g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (99g)

1 whole egg (50g)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (28g)

1 cup fresh spinach (30g)

1 tbsp + 1 tsp olive oil (≈19g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil heats, whisk together 3 egg whites and 1 whole egg until well combined.

  • 3

    Pour the egg mixture into the skillet and allow it to begin setting for about 1-2 minutes.

  • 4

    Add the cottage cheese and fresh spinach evenly over the eggs.

  • 5

    Crumble the turkey bacon into the skillet and gently stir all ingredients, cooking until the eggs are softly scrambled and spinach is wilted, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve warm.