Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared wild salmon fillet paired with tender green beans and a creamy cauliflower mash. The dish balances robust flavors and textures while being light and nourishing, making it ideal for a clean, protein-rich meal.

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NUTRITION

448kcal
Protein
43.5g
Fat
20.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet (184g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper. Drizzle with a little lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down first, about 3-4 minutes per side, until a golden crust forms and the salmon flakes easily.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender but still crisp.

  • 4

    Break the cauliflower into florets and steam or boil until very tender, about 8-10 minutes.

  • 5

    Place the cauliflower in a bowl and add olive oil, a pinch of salt and pepper. Mash until smooth and creamy. Adjust seasoning to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and cauliflower mash. Finish with an extra drizzle of lemon juice if desired.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared wild salmon fillet paired with tender green beans and a creamy cauliflower mash. The dish balances robust flavors and textures while being light and nourishing, making it ideal for a clean, protein-rich meal.

NUTRITION

448kcal
Protein
43.5g
Fat
20.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet (184g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper. Drizzle with a little lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down first, about 3-4 minutes per side, until a golden crust forms and the salmon flakes easily.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender but still crisp.

  • 4

    Break the cauliflower into florets and steam or boil until very tender, about 8-10 minutes.

  • 5

    Place the cauliflower in a bowl and add olive oil, a pinch of salt and pepper. Mash until smooth and creamy. Adjust seasoning to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and cauliflower mash. Finish with an extra drizzle of lemon juice if desired.