Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt; 0.9 scoop Whey Protein Powder (unflavored); 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Honey

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in this light and airy protein mousse that combines creamy Greek yogurt with a hint of whey protein for an extra boost. Enhanced with a burst of fresh mixed berries, a sprinkle of chia seeds, and a touch of honey, this dessert is both satisfying and refreshing, making it the perfect balance of tangy and sweet for a guilt-free treat.

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NUTRITION

Protein

42.1g

Fat

5.2g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

0.9 scoop Whey Protein Powder (unflavored)

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Mix well until the protein powder is fully incorporated into the yogurt.
2
Gently fold in the mixed berries, taking care not to break them up completely to maintain their texture.
3
Sprinkle in the chia seeds and drizzle the honey over the mixture, folding lightly until evenly distributed.
4
For an even smoother texture, if desired, blend the mixture briefly in a blender until just combined.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to expand slightly and for the flavors to meld.
6
Serve chilled as a refreshing, high-protein dessert.