Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring lean grilled chicken breast paired with savory roasted broccoli and fluffy quinoa. This meal is lightly dressed with an olive oil drizzle and a splash of lemon, offering a delightful mix of textures and flavors without compromising on clean eating.

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NUTRITION

406kcal
Protein
43.2g
Fat
11g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a bit of lemon juice over the chicken for added flavor.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt and pepper, and a little lemon juice. Spread it on a baking sheet in a single layer.

  • 6

    Roast the broccoli for about 15-20 minutes until tender and slightly charred.

  • 7

    Prepare the cooked quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken breast, top it with the roasted broccoli, and serve alongside the quinoa. Drizzle any remaining lemon juice over the dish if desired, and enjoy!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring lean grilled chicken breast paired with savory roasted broccoli and fluffy quinoa. This meal is lightly dressed with an olive oil drizzle and a splash of lemon, offering a delightful mix of textures and flavors without compromising on clean eating.

NUTRITION

406kcal
Protein
43.2g
Fat
11g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a bit of lemon juice over the chicken for added flavor.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt and pepper, and a little lemon juice. Spread it on a baking sheet in a single layer.

  • 6

    Roast the broccoli for about 15-20 minutes until tender and slightly charred.

  • 7

    Prepare the cooked quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken breast, top it with the roasted broccoli, and serve alongside the quinoa. Drizzle any remaining lemon juice over the dish if desired, and enjoy!