Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble loaded with fluffy egg whites, savory turkey sausage, and a burst of fresh spinach. Enhanced with a touch of olive oil, creamy avocado, and a slice of whole wheat toast for balanced energy and delightful texture, this dish delivers a perfect morning fuel-up.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
35.8g
Fat
15.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.3 oz Turkey Sausage (37g)

1 cup Spinach (30g)

1/4 Avocado (50g)

1 slice Whole Wheat Toast (28g)

1 tsp Olive Oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Crumble the turkey sausage into the skillet and gently sauté until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring occasionally as they begin to set.

  • 4

    Toss in the fresh spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Serve with a side of toasted whole wheat bread.

  • 7

    Enjoy your balanced breakfast designed to fuel your morning!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble loaded with fluffy egg whites, savory turkey sausage, and a burst of fresh spinach. Enhanced with a touch of olive oil, creamy avocado, and a slice of whole wheat toast for balanced energy and delightful texture, this dish delivers a perfect morning fuel-up.

NUTRITION

365kcal
Protein
35.8g
Fat
15.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.3 oz Turkey Sausage (37g)

1 cup Spinach (30g)

1/4 Avocado (50g)

1 slice Whole Wheat Toast (28g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Crumble the turkey sausage into the skillet and gently sauté until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring occasionally as they begin to set.

  • 4

    Toss in the fresh spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Serve with a side of toasted whole wheat bread.

  • 7

    Enjoy your balanced breakfast designed to fuel your morning!