Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Protein Powder; 1/2 cup Mixed Berries; 1 teaspoon Chia Seeds; 2 teaspoons Honey

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a luxuriously smooth and creamy pudding bursting with fresh berry notes. This dessert marries nonfat Greek yogurt and a hint of protein powder with the natural sweetness of honey, the freshness of mixed berries, and a delicate crunch from chia seeds, culminating in a delightful treat that satisfies your sweet tooth without compromising on your nutritional goals.

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NUTRITION

Protein

39.5g

Fat

3.2g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Protein Powder

1/2 cup Mixed Berries

1 teaspoon Chia Seeds

2 teaspoons Honey

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt with the protein powder.
2
Add the mixed berries to the bowl and gently stir to evenly distribute the fruit throughout the mixture.
3
Sprinkle in the chia seeds and drizzle the honey over the top. Mix lightly to incorporate.
4
For an extra silky texture, blend the mixture in a blender until smooth, then pour back into the bowl.
5
Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to soften slightly.
6
Serve cold and enjoy your protein-packed, silky dessert.