Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a well-balanced dinner with a perfectly seared salmon fillet resting on a bed of roasted asparagus, paired with a creamy sweet potato mash. This dish harmoniously combines savory and naturally sweet flavors while keeping your protein and calorie goals precisely on target.

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NUTRITION

495kcal
Protein
43.3g
Fat
22.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 medium Sweet Potato

Seasonings: Salt, Pepper, Garlic Powder, Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cut the sweet potato into chunks. Boil or steam until tender, then mash with a splash of unsweetened almond milk and a pinch of salt and pepper.

  • 3

    Toss the asparagus with olive oil, salt, pepper, and garlic powder. Spread on a baking sheet and roast in the oven for 10-12 minutes, until tender and slightly crisp.

  • 4

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 3-4 minutes per side or until desired doneness.

  • 5

    Plate the salmon with a side of roasted asparagus and a serving of sweet potato mash. Garnish with an extra drizzle of lemon juice if desired and serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a well-balanced dinner with a perfectly seared salmon fillet resting on a bed of roasted asparagus, paired with a creamy sweet potato mash. This dish harmoniously combines savory and naturally sweet flavors while keeping your protein and calorie goals precisely on target.

NUTRITION

495kcal
Protein
43.3g
Fat
22.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 medium Sweet Potato

Seasonings: Salt, Pepper, Garlic Powder, Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cut the sweet potato into chunks. Boil or steam until tender, then mash with a splash of unsweetened almond milk and a pinch of salt and pepper.

  • 3

    Toss the asparagus with olive oil, salt, pepper, and garlic powder. Spread on a baking sheet and roast in the oven for 10-12 minutes, until tender and slightly crisp.

  • 4

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 3-4 minutes per side or until desired doneness.

  • 5

    Plate the salmon with a side of roasted asparagus and a serving of sweet potato mash. Garnish with an extra drizzle of lemon juice if desired and serve immediately.