Creamy Overnight Oats with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Berries and Chia

Enjoy a refreshing and satisfying bowl of creamy overnight oats bursting with the sweetness of mixed berries and the crunch of chia seeds. Enhanced with vanilla protein powder and topped with an optional drizzle of honey, this versatile meal offers a balanced combination of textures and flavors to power your day, whether you enjoy it for breakfast, lunch, or dinner.

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NUTRITION

506kcal
Protein
49g
Fat
11.2g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

200g Low-Fat Greek Yogurt

1/2 cup Unsweetened Almond Milk (120ml)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1 scoop Vanilla Protein Powder (30g)

1 tsp Honey (Optional, 7g)

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PREPARATION

  • 1

    In a medium-sized bowl or mason jar, combine the rolled oats, low-fat Greek yogurt, unsweetened almond milk, and vanilla protein powder.

  • 2

    Stir the mixture thoroughly until all ingredients are well incorporated.

  • 3

    Fold in the chia seeds, ensuring even distribution throughout the mixture.

  • 4

    Gently mix in the mixed berries, reserving a few whole berries for garnish if desired.

  • 5

    Cover the bowl or jar and refrigerate overnight or for at least 6 hours, allowing the oats and chia seeds to soften and absorb the liquid.

  • 6

    Before serving, give the oats a good stir and, if desired, drizzle with a teaspoon of honey for added sweetness.

  • 7

    Top with the reserved berries and enjoy your nutrient-packed, creamy overnight oats.

Creamy Overnight Oats with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Berries and Chia

Enjoy a refreshing and satisfying bowl of creamy overnight oats bursting with the sweetness of mixed berries and the crunch of chia seeds. Enhanced with vanilla protein powder and topped with an optional drizzle of honey, this versatile meal offers a balanced combination of textures and flavors to power your day, whether you enjoy it for breakfast, lunch, or dinner.

NUTRITION

506kcal
Protein
49g
Fat
11.2g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

200g Low-Fat Greek Yogurt

1/2 cup Unsweetened Almond Milk (120ml)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1 scoop Vanilla Protein Powder (30g)

1 tsp Honey (Optional, 7g)

PREPARATION

  • 1

    In a medium-sized bowl or mason jar, combine the rolled oats, low-fat Greek yogurt, unsweetened almond milk, and vanilla protein powder.

  • 2

    Stir the mixture thoroughly until all ingredients are well incorporated.

  • 3

    Fold in the chia seeds, ensuring even distribution throughout the mixture.

  • 4

    Gently mix in the mixed berries, reserving a few whole berries for garnish if desired.

  • 5

    Cover the bowl or jar and refrigerate overnight or for at least 6 hours, allowing the oats and chia seeds to soften and absorb the liquid.

  • 6

    Before serving, give the oats a good stir and, if desired, drizzle with a teaspoon of honey for added sweetness.

  • 7

    Top with the reserved berries and enjoy your nutrient-packed, creamy overnight oats.