Crispy Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Chicken

Savor this reimagined take on a classic comfort meal: tender chicken breast marinated in tangy buttermilk, lightly coated with whole wheat flour and seasoned to perfection. Each bite delivers a satisfying crunch on the outside and juicy, flavorful chicken within. Perfectly balanced for a lean protein boost with less guilt.

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NUTRITION

387kcal
Protein
44g
Fat
15.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

2 tbsp Whole Wheat Flour

2 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Start by placing the chicken breast in a bowl and pour in the buttermilk. Add salt, pepper, and garlic powder to the buttermilk, ensuring the chicken is well coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 2

    Preheat your oven to 400°F.

  • 3

    In a shallow dish, add the whole wheat flour mixed with a pinch of salt, pepper, and garlic powder. Remove the chicken from the buttermilk and lightly dredge in the flour mixture, shaking off any excess.

  • 4

    Heat the olive oil in an oven-safe skillet over medium-high heat. Once hot, add the chicken breast and sear each side for 2-3 minutes until a light, crispy crust forms.

  • 5

    Transfer the skillet to the preheated oven and bake the chicken for 12-15 minutes, or until the internal temperature reaches 165°F.

  • 6

    Remove from the oven and allow the chicken to rest for a few minutes before serving to let the juices redistribute.

Crispy Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Chicken

Savor this reimagined take on a classic comfort meal: tender chicken breast marinated in tangy buttermilk, lightly coated with whole wheat flour and seasoned to perfection. Each bite delivers a satisfying crunch on the outside and juicy, flavorful chicken within. Perfectly balanced for a lean protein boost with less guilt.

NUTRITION

387kcal
Protein
44g
Fat
15.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

2 tbsp Whole Wheat Flour

2 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Start by placing the chicken breast in a bowl and pour in the buttermilk. Add salt, pepper, and garlic powder to the buttermilk, ensuring the chicken is well coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 2

    Preheat your oven to 400°F.

  • 3

    In a shallow dish, add the whole wheat flour mixed with a pinch of salt, pepper, and garlic powder. Remove the chicken from the buttermilk and lightly dredge in the flour mixture, shaking off any excess.

  • 4

    Heat the olive oil in an oven-safe skillet over medium-high heat. Once hot, add the chicken breast and sear each side for 2-3 minutes until a light, crispy crust forms.

  • 5

    Transfer the skillet to the preheated oven and bake the chicken for 12-15 minutes, or until the internal temperature reaches 165°F.

  • 6

    Remove from the oven and allow the chicken to rest for a few minutes before serving to let the juices redistribute.