Crispy Chopped Vegetable Feta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chopped Vegetable Feta Salad

YOUR SOLIN GENERATED RECIPE

Crispy Chopped Vegetable Feta Salad

Enjoy a vibrant medley of crispy tofu, roasted chickpeas, and crunchy chopped vegetables tossed with tangy feta and a zesty lemon-olive oil dressing. This salad delivers a satisfying mix of textures and flavors, combining savory, fresh, and crunchy elements for a balanced and nutritious meal.

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NUTRITION

550kcal
Protein
35.6g
Fat
26.2g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

38g Feta Cheese (about 1/4 cup)

1/2 cup Roasted Chickpeas

1/2 medium Cucumber

1 cup Cherry Tomatoes

1/2 medium Red Bell Pepper

1/4 medium Red Onion

2 tbsp Fresh Parsley

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F. Drain and rinse a can of chickpeas, then pat dry. Toss them lightly in olive oil, salt, and your favorite spices, and roast on a baking sheet for about 20-25 minutes until crispy.

  • 2

    Press the firm tofu with a paper towel and cut into bite-sized cubes. For extra crispiness, you can lightly pan-fry the tofu in a non-stick skillet with a dash of olive oil until golden on all sides.

  • 3

    Rinse and roughly chop the cucumber, cherry tomatoes, red bell pepper, and red onion. Place them in a large salad bowl along with chopped fresh parsley.

  • 4

    Add the roasted chickpeas and crispy tofu cubes to the bowl.

  • 5

    Crumble the feta cheese over the salad.

  • 6

    In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. Drizzle the dressing over the salad.

  • 7

    Gently toss all ingredients together ensuring an even coating of dressing. Serve immediately and enjoy your nutritious, flavor-packed salad.

Crispy Chopped Vegetable Feta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chopped Vegetable Feta Salad

YOUR SOLIN GENERATED RECIPE

Crispy Chopped Vegetable Feta Salad

Enjoy a vibrant medley of crispy tofu, roasted chickpeas, and crunchy chopped vegetables tossed with tangy feta and a zesty lemon-olive oil dressing. This salad delivers a satisfying mix of textures and flavors, combining savory, fresh, and crunchy elements for a balanced and nutritious meal.

NUTRITION

550kcal
Protein
35.6g
Fat
26.2g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

38g Feta Cheese (about 1/4 cup)

1/2 cup Roasted Chickpeas

1/2 medium Cucumber

1 cup Cherry Tomatoes

1/2 medium Red Bell Pepper

1/4 medium Red Onion

2 tbsp Fresh Parsley

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F. Drain and rinse a can of chickpeas, then pat dry. Toss them lightly in olive oil, salt, and your favorite spices, and roast on a baking sheet for about 20-25 minutes until crispy.

  • 2

    Press the firm tofu with a paper towel and cut into bite-sized cubes. For extra crispiness, you can lightly pan-fry the tofu in a non-stick skillet with a dash of olive oil until golden on all sides.

  • 3

    Rinse and roughly chop the cucumber, cherry tomatoes, red bell pepper, and red onion. Place them in a large salad bowl along with chopped fresh parsley.

  • 4

    Add the roasted chickpeas and crispy tofu cubes to the bowl.

  • 5

    Crumble the feta cheese over the salad.

  • 6

    In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. Drizzle the dressing over the salad.

  • 7

    Gently toss all ingredients together ensuring an even coating of dressing. Serve immediately and enjoy your nutritious, flavor-packed salad.