Protein-Packed Snack Plate with Fresh Vegetables and Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Snack Plate with Fresh Vegetables and Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Protein-Packed Snack Plate with Fresh Vegetables and Creamy Hummus

Enjoy a vibrant, protein-rich snack plate that's as versatile as it is nutritious. This plate features perfectly hard-boiled eggs, a creamy hummus dip, and a generous serving of shelled edamame, all complemented by crisp, fresh vegetables. Each component is carefully chosen to provide a balance of flavors and textures, making it a satisfying choice any time of day.

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NUTRITION

550kcal
Protein
38.1g
Fat
26.6g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

2 large Hard-Boiled Eggs (100g total)

1/3 cup Creamy Hummus (82g)

1 cup Shelled Edamame (155g)

1 medium Carrot (61g)

1 medium Cucumber (200g)

1 medium Red Bell Pepper (120g)

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PREPARATION

  • 1

    Begin by preparing the hard-boiled eggs: place eggs in a small pot, cover with cold water, and bring to a boil. Once boiling, let simmer for 9-12 minutes, then transfer to an ice bath to cool.

  • 2

    While the eggs are cooling, steam or boil the edamame lightly for about 5 minutes until tender, then drain and set aside.

  • 3

    Slice the carrot into sticks, the cucumber into rounds or sticks, and the red bell pepper into bite-sized strips.

  • 4

    Spoon the creamy hummus into a small serving bowl or directly onto your plate.

  • 5

    Arrange the eggs (shelled and halved if preferred), edamame, and assorted vegetables on a plate around the hummus.

  • 6

    Enjoy your protein-packed snack plate, perfect for breakfast, lunch, or dinner!

Protein-Packed Snack Plate with Fresh Vegetables and Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Snack Plate with Fresh Vegetables and Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Protein-Packed Snack Plate with Fresh Vegetables and Creamy Hummus

Enjoy a vibrant, protein-rich snack plate that's as versatile as it is nutritious. This plate features perfectly hard-boiled eggs, a creamy hummus dip, and a generous serving of shelled edamame, all complemented by crisp, fresh vegetables. Each component is carefully chosen to provide a balance of flavors and textures, making it a satisfying choice any time of day.

NUTRITION

550kcal
Protein
38.1g
Fat
26.6g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

2 large Hard-Boiled Eggs (100g total)

1/3 cup Creamy Hummus (82g)

1 cup Shelled Edamame (155g)

1 medium Carrot (61g)

1 medium Cucumber (200g)

1 medium Red Bell Pepper (120g)

PREPARATION

  • 1

    Begin by preparing the hard-boiled eggs: place eggs in a small pot, cover with cold water, and bring to a boil. Once boiling, let simmer for 9-12 minutes, then transfer to an ice bath to cool.

  • 2

    While the eggs are cooling, steam or boil the edamame lightly for about 5 minutes until tender, then drain and set aside.

  • 3

    Slice the carrot into sticks, the cucumber into rounds or sticks, and the red bell pepper into bite-sized strips.

  • 4

    Spoon the creamy hummus into a small serving bowl or directly onto your plate.

  • 5

    Arrange the eggs (shelled and halved if preferred), edamame, and assorted vegetables on a plate around the hummus.

  • 6

    Enjoy your protein-packed snack plate, perfect for breakfast, lunch, or dinner!