Oven-Baked Crispy Chicken and Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Chicken and Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Chicken and Whole Grain Waffles

Savor the irresistible combination of a crispy, oven-baked chicken breast paired with a warm, whole grain waffle. This dish harmonizes crunchy textures and hearty flavors with a satisfying blend of spices, creating a balanced meal that delights both breakfast and dinner enthusiasts.

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NUTRITION

402kcal
Protein
43.9g
Fat
8.1g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/4 cup Rolled Oats

1 large Egg White

1 Whole Grain Waffle

Cooking Spray

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly coat with cooking spray.

  • 2

    Pound the chicken breast to an even thickness. Season both sides with salt, pepper, and garlic powder.

  • 3

    Place rolled oats in a shallow dish. Dip the chicken breast first into the egg white, then press it into the oats to create a light coating.

  • 4

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with cooking spray.

  • 5

    Bake in the oven for approximately 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and is crispy on the outside.

  • 6

    While the chicken bakes, warm the whole grain waffle according to package instructions or lightly toast if homemade.

  • 7

    Serve the crispy chicken on the side of the waffle for a satisfying and balanced meal. Enjoy!

Oven-Baked Crispy Chicken and Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Chicken and Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Chicken and Whole Grain Waffles

Savor the irresistible combination of a crispy, oven-baked chicken breast paired with a warm, whole grain waffle. This dish harmonizes crunchy textures and hearty flavors with a satisfying blend of spices, creating a balanced meal that delights both breakfast and dinner enthusiasts.

NUTRITION

402kcal
Protein
43.9g
Fat
8.1g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/4 cup Rolled Oats

1 large Egg White

1 Whole Grain Waffle

Cooking Spray

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly coat with cooking spray.

  • 2

    Pound the chicken breast to an even thickness. Season both sides with salt, pepper, and garlic powder.

  • 3

    Place rolled oats in a shallow dish. Dip the chicken breast first into the egg white, then press it into the oats to create a light coating.

  • 4

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with cooking spray.

  • 5

    Bake in the oven for approximately 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and is crispy on the outside.

  • 6

    While the chicken bakes, warm the whole grain waffle according to package instructions or lightly toast if homemade.

  • 7

    Serve the crispy chicken on the side of the waffle for a satisfying and balanced meal. Enjoy!