Roasted Sweet Potato Hash with Fresh Herbs and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato Hash with Fresh Herbs and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato Hash with Fresh Herbs and Fried Eggs

Enjoy a vibrant plate of roasted sweet potato hash infused with red bell pepper, red onion, and a medley of fresh herbs, paired with perfectly fried eggs and savory turkey sausage. This dish brings a harmonious balance of sweet, savory, and herbaceous notes, making it a versatile meal for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
24.8g
Fat
15.1g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 medium Red Bell Pepper (119g)

1/4 Red Onion (40g)

2 tablespoons Fresh Parsley

1 teaspoon Fresh Thyme

1 teaspoon Olive Oil

3 ounces Turkey Sausage (85g)

3 Large Eggs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the red onion.

  • 2

    Toss the diced vegetables with olive oil, salt, pepper, fresh parsley, and thyme on a baking sheet. Roast in the oven for approximately 20-25 minutes or until tender and lightly caramelized.

  • 3

    While the hash is roasting, slice the turkey sausage into rounds and sauté in a non-stick pan over medium heat until browned. Remove from pan and set aside.

  • 4

    In the same pan, fry the eggs to your preference (sunny side up or over-easy), seasoning them lightly with salt and pepper.

  • 5

    Once the roasted vegetables are ready, combine them with the turkey sausage in a serving bowl or plate. Top with the freshly fried eggs and garnish with a sprinkle of extra herbs if desired.

  • 6

    Serve immediately and enjoy your hearty, balanced meal.

Roasted Sweet Potato Hash with Fresh Herbs and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato Hash with Fresh Herbs and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato Hash with Fresh Herbs and Fried Eggs

Enjoy a vibrant plate of roasted sweet potato hash infused with red bell pepper, red onion, and a medley of fresh herbs, paired with perfectly fried eggs and savory turkey sausage. This dish brings a harmonious balance of sweet, savory, and herbaceous notes, making it a versatile meal for any time of the day.

NUTRITION

387kcal
Protein
24.8g
Fat
15.1g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 medium Red Bell Pepper (119g)

1/4 Red Onion (40g)

2 tablespoons Fresh Parsley

1 teaspoon Fresh Thyme

1 teaspoon Olive Oil

3 ounces Turkey Sausage (85g)

3 Large Eggs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the red onion.

  • 2

    Toss the diced vegetables with olive oil, salt, pepper, fresh parsley, and thyme on a baking sheet. Roast in the oven for approximately 20-25 minutes or until tender and lightly caramelized.

  • 3

    While the hash is roasting, slice the turkey sausage into rounds and sauté in a non-stick pan over medium heat until browned. Remove from pan and set aside.

  • 4

    In the same pan, fry the eggs to your preference (sunny side up or over-easy), seasoning them lightly with salt and pepper.

  • 5

    Once the roasted vegetables are ready, combine them with the turkey sausage in a serving bowl or plate. Top with the freshly fried eggs and garnish with a sprinkle of extra herbs if desired.

  • 6

    Serve immediately and enjoy your hearty, balanced meal.