Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with garlicky green beans and fluffy brown rice. This dish is balanced with lean protein, wholesome grains, and fresh vegetables, offering a delightful medley of flavors and textures that cater to a nourishing, health-conscious lifestyle.

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NUTRITION

664kcal
Protein
45.1g
Fat
30.9g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

3/4 cup Brown Rice

1/2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Steam or boil the brown rice according to package instructions until tender.

  • 3

    Blanch the green beans in boiling water for 3-4 minutes until crisp-tender, then drain and set aside.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Add the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until cooked through but still moist.

  • 6

    In a separate pan, heat a small amount of olive oil over medium heat. Sauté minced garlic until fragrant (about 30 seconds) and toss the blanched green beans in it to coat well, cooking for another 1-2 minutes. Adjust seasoning with salt and pepper.

  • 7

    Plate the salmon alongside a serving of brown rice and garlic green beans. Serve warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with garlicky green beans and fluffy brown rice. This dish is balanced with lean protein, wholesome grains, and fresh vegetables, offering a delightful medley of flavors and textures that cater to a nourishing, health-conscious lifestyle.

NUTRITION

664kcal
Protein
45.1g
Fat
30.9g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

3/4 cup Brown Rice

1/2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Steam or boil the brown rice according to package instructions until tender.

  • 3

    Blanch the green beans in boiling water for 3-4 minutes until crisp-tender, then drain and set aside.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Add the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until cooked through but still moist.

  • 6

    In a separate pan, heat a small amount of olive oil over medium heat. Sauté minced garlic until fragrant (about 30 seconds) and toss the blanched green beans in it to coat well, cooking for another 1-2 minutes. Adjust seasoning with salt and pepper.

  • 7

    Plate the salmon alongside a serving of brown rice and garlic green beans. Serve warm.