Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring perfectly grilled chicken breast partnered with fluffy quinoa and tender roasted broccoli drizzled with olive oil. This wholesome dish beautifully balances lean protein with nutrient-rich veggies and satisfying whole grains for a meal that fuels your day.

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NUTRITION

514kcal
Protein
44.8g
Fat
21.2g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    In the meantime, chop the broccoli into florets. Toss with olive oil, lemon juice, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked, ensuring a light, fluffy texture.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and a generous portion of roasted broccoli. Enjoy your balanced and flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring perfectly grilled chicken breast partnered with fluffy quinoa and tender roasted broccoli drizzled with olive oil. This wholesome dish beautifully balances lean protein with nutrient-rich veggies and satisfying whole grains for a meal that fuels your day.

NUTRITION

514kcal
Protein
44.8g
Fat
21.2g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    In the meantime, chop the broccoli into florets. Toss with olive oil, lemon juice, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked, ensuring a light, fluffy texture.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and a generous portion of roasted broccoli. Enjoy your balanced and flavorful lunch.